Ann DP 5x4:00/2:00r row
4,059m
Meters
20:00.0
Time
2:27.8
Pace
222
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 112 |
August 11, 2019 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,059m | 2:27.8 | 108 | 672 | 25 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 22 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 24 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 26 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 28 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 26 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.