Ann DP 21:00 row
3,263m
Meters
21:00.0
Time
3:13.0
Pace
162
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 122 |
August 08, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,263m | 3:13.0 | 49 | 467 | 19 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 18 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 19 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 19 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 20 |
| 21:00.0 | 143m | 3:29.7 | 38 | 430 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
playing w 1. loose arms 2. tilt 3. drive length