Ann DP 6x0:20/0:40r row
384m
Meters
2:00.0
Time
2:36.2
Pace
24
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 862m |
| Overall Time | 6:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
August 14, 2019 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 31 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
| 0 | ||||||
| r478m |
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