Ann DP 7x0:20/0:40r row
476m
Meters
2:20.0
Time
2:27.0
Pace
32
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 669m |
| Overall Time | 7:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 35 |
| Stroke Count | 86 |
August 23, 2019 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 476m | 2:27.0 | 110 | 678 | 35 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | |
| 0 | ||||||
| r193m |
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Workout Graph
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