Ann DP 3x500m/1:00r row
1,500m
Meters
10:00.3
Time
3:20.1
Pace
75
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 13:00.3 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 107 |
September 16, 2019 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.3 | 1,500m | 3:20.1 | 44 | 450 | 24 | |
| 3:19.8 | 500m | 3:19.8 | 44 | 451 | 24 | |
| 3:23.2 | 500m | 3:23.2 | 42 | 443 | 22 | |
| 3:17.3 | 500m | 3:17.3 | 46 | 456 | 25 | |
| r43m |
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Workout Graph
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