Ann DP 10000m row
10,000m
Meters
1:14:25.5
Time
3:43.2
Pace
502
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 18 |
| Stroke Count | 1368 |
| Drag Factor | 116 |
December 09, 2020 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:25.5 | 10,000m | 3:43.2 | 31 | 408 | 18 |
| 15:31.0 | 2,000m | 3:52.7 | 28 | 395 | 19 |
| 14:51.2 | 4,000m | 3:42.8 | 32 | 408 | 18 |
| 14:16.7 | 6,000m | 3:34.1 | 36 | 422 | 18 |
| 15:54.4 | 8,000m | 3:58.6 | 26 | 388 | 17 |
| 13:52.2 | 10,000m | 3:28.0 | 39 | 433 | 19 |
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Workout Graph
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zen row w eyes closed....feeling life duties exhausted .... tough workout yday w core/arms DOMS thus low HR slow pace all form and relaxation like yoga