Ann DP 4000m row
4,000m
Meters
27:25.3
Time
3:25.6
Pace
200
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 113 |
April 04, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:25.3 | 4,000m | 3:25.6 | 40 | 438 | 24 |
| 5:41.6 | 800m | 3:33.5 | 36 | 423 | 26 |
| 5:32.9 | 1,600m | 3:28.0 | 39 | 433 | 21 |
| 5:24.9 | 2,400m | 3:23.0 | 42 | 443 | 28 |
| 5:31.3 | 3,200m | 3:27.0 | 39 | 435 | 24 |
| 5:14.7 | 4,000m | 3:16.6 | 46 | 458 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.