Ann DP 4000m row

4,000m

Meters

27:25.3

Time

3:25.6

Pace

200

Calories

Average Watts40
Calories Per Hour438
Stroke Rate24
Stroke Count669
Drag Factor113

April 04, 2022 12:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
27:25.3 4,000m 3:25.6 40 438 24
5:41.6 800m 3:33.5 36 423 26
5:32.9 1,600m 3:28.0 39 433 21
5:24.9 2,400m 3:23.0 42 443 28
5:31.3 3,200m 3:27.0 39 435 24
5:14.7 4,000m 3:16.6 46 458 23

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Workout Graph

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