Ann DP 3000m row
3,000m
Meters
20:49.6
Time
3:28.2
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 114 |
April 03, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.6 | 3,000m | 3:28.2 | 39 | 433 | 22 |
| 4:17.3 | 600m | 3:34.4 | 36 | 422 | 25 |
| 4:03.6 | 1,200m | 3:23.0 | 42 | 443 | 21 |
| 4:01.5 | 1,800m | 3:21.2 | 43 | 447 | 21 |
| 4:10.5 | 2,400m | 3:28.7 | 38 | 432 | 21 |
| 4:16.8 | 3,000m | 3:34.0 | 36 | 422 | 20 |
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Workout Graph
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