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Saraj Cory 10,000m row

10,000m

Meters

53:30.9

Time

2:40.5

Pace

527

Calories

Average Watts85
Calories Per Hour591

March 08, 2012

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

started out slower, worked more on proper technique; sprinted the final 1,000