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Saraj Cory 5,000m row

5,000m

Meters

24:43.1

Time

2:28.3

Pace

276

Calories

Average Watts107
Calories Per Hour669

May 21, 2012

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

seriously messed up to have 8 days without rowing; glad to be back at it