Saraj Cory 2,500m row

2,500m

Meters

11:57.5

Time

2:23.5

Pace

141

Calories

Average Watts118
Calories Per Hour707

June 16, 2012

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

with two fast sprints followed by a 1/2 mile hill run.