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Saraj Cory 10,000m row

10,000m

Meters

48:15.2

Time

2:24.7

Pace

561

Calories

Average Watts115
Calories Per Hour697

June 17, 2012

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

3 sets of sprints, 500m each - 26, 28, 30, 28, 26 - repeat