3,000m row on July 23, 2012

Saraj Cory 3,000m row

3,000m

Meters

14:19.3

Time

2:23.2

Pace

169

Calories

Average Watts	119
Calories Per Hour	710

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

mostly at 2:4/500m intersperced with 10 sets of 8 strokes at 2:06/500m