5,000m row on September 07, 2012

Saraj Cory 5,000m row

5,000m

Meters

24:10.2

Time

2:25.0

Pace

280

Calories

Average Watts	115
Calories Per Hour	694

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

intervals:
3' 25s/min
1' 30+s/min
1' cool down
repeat