5,000m row on September 12, 2012

Saraj Cory 5,000m row

5,000m

Meters

25:13.0

Time

2:31.3

Pace

272

Calories

Average Watts	101
Calories Per Hour	647

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5 sets of - 3 minute regular, 1 minute sprint, 1 minute slow.