6,099m row on September 17, 2012

Saraj Cory 6,099m row

6,099m

Meters

30:00.0

Time

2:27.5

Pace

337

Calories

Average Watts	109
Calories Per Hour	674

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30 minutes in intervals: 3' 26, 1' 30+, 1' 20, repeat