6,107m row on September 23, 2012

Saraj Cory 6,107m row

6,107m

Meters

30:00.0

Time

2:27.3

Pace

338

Calories

Average Watts	109
Calories Per Hour	676

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

HI Interval Cardio: 1 minute of sprinting every 5 minutes -- woot woot ..... phhhhhhh