Richard Bromley 500m row
500
Meters
1:57.7
Time
1:57.7
Pace
30
Calories
162
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 155 |
May 31, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | 162 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 24 | 149 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 25 | 158 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 24 | 164 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 26 | 171 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 25 | 170 |
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Workout Graph
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