Richard Bromley 30:00 row
6,787
Meters
30:00.0
Time
2:12.6
Pace
408
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 111 |
June 23, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,787 | 2:12.6 | 150 | 816 | 408 | 25 | 162 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 82 | 25 | 157 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 26 | 161 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 25 | 163 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 25 | 162 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 26 | 167 |
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Workout Graph
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