Richard Bromley 30:00 row
6,938
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
168
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 115 |
June 24, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,938 | 2:09.7 | 160 | 851 | 25 | 168 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 26 | 161 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 25 | 164 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 25 | 167 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 25 | 171 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 25 | 178 |
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Workout Graph
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