Richard Bromley 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
163
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 129 |
June 26, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 25 | 163 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 25 | 155 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 25 | 160 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 25 | 160 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 25 | 167 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 25 | 173 |
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Workout Graph
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