Richard Bromley 5000m row
5,000
Meters
21:20.9
Time
2:08.0
Pace
306
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 143 |
June 29, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,000 | 2:08.0 | 167 | 873 | 24 | 159 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | 145 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 25 | 153 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 25 | 153 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 25 | 157 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 25 | 158 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 861 | 25 | 163 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 837 | 25 | 160 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 843 | 24 | 164 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 839 | 25 | 167 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 889 | 25 | 170 |
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Workout Graph
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