Richard Bromley 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 135 |
July 01, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 24 | 162 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 25 | 153 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 25 | 157 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 25 | 163 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 24 | 165 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 24 | 173 |
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Workout Graph
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