Richard Bromley 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
169
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 132 |
July 07, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 432 | 25 | 169 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 25 | 158 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 25 | 168 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 25 | 170 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 25 | 170 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 25 | 181 |
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Workout Graph
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