Richard Bromley 4:00 row
1,003
Meters
4:00.0
Time
1:59.6
Pace
65
Calories
168
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 98 |
September 02, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 168 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 158 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 167 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 170 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 178 |
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Workout Graph
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