Richard Bromley 20:00 row
4,555
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 99 |
September 04, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 25 | 160 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | 157 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 26 | 159 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 26 | 160 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 25 | 163 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | 165 |
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Workout Graph
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