Richard Bromley 20:00 row
4,506
Meters
20:00.0
Time
2:13.1
Pace
267
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 99 |
September 16, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 25 | 152 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 26 | 129 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 25 | 146 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 26 | 162 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 26 | 164 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 26 | 163 |
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Workout Graph
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