Richard Bromley 10x0:30/0:30r row
1,329
Meters
5:00.0
Time
1:52.8
Pace
90
Calories
155
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,966 |
| Overall Time | 10:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 119 |
October 20, 2025 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 27 | 155 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 129 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 145 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | 161 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 161 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 159 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 161 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 161 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 161 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 154 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 160 |
| r637 |
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Workout Graph
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