Richard Bromley 5000m row
5,000
Meters
22:37.0
Time
2:15.7
Pace
292
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 111 |
October 24, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.0 | 5,000 | 2:15.7 | 140 | 782 | 25 | 148 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 25 | 137 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 25 | 147 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 25 | 149 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 25 | 157 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 747 | 25 | 154 |
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Workout Graph
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