Richard Bromley 5000m row
5,000
Meters
22:28.0
Time
2:14.8
Pace
295
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 108 |
November 03, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 791 | 25 | 149 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 26 | 136 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 26 | 151 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 25 | 156 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 25 | 154 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 25 | 151 |
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Workout Graph
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