Richard Bromley 30:00 row
6,463
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
159
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 90 |
December 02, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,463 | 2:19.2 | 130 | 746 | 372 | 25 | 159 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 26 | 158 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 26 | 158 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 25 | 161 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 26 | 160 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 26 | 159 |
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Workout Graph
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