Richard Bromley 20:00 row
4,396
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 117 |
January 27, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,396 | 2:16.4 | 138 | 773 | 256 | 25 | 147 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 26 | 147 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 25 | 146 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 25 | 148 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 25 | 145 |
| 20:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 26 | 153 |
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Workout Graph
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