Richard Bromley 30:00 row
6,650
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 113 |
January 29, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 785 | 390 | 25 | 149 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 26 | 130 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 26 | 149 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 26 | 159 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 25 | 156 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 26 | 155 |
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Workout Graph
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