Richard Bromley 5000m row
5,000
Meters
22:12.3
Time
2:13.2
Pace
298
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 105 |
February 23, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.3 | 5,000 | 2:13.2 | 148 | 809 | 298 | 25 | 151 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 60 | 26 | 142 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 59 | 26 | 147 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 59 | 26 | 148 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 59 | 26 | 152 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 61 | 26 | 167 |
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Workout Graph
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