Richard Bromley 5000m row
5,000
Meters
22:04.5
Time
2:12.4
Pace
299
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 119 |
February 25, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.5 | 5,000 | 2:12.4 | 151 | 818 | 299 | 25 | 148 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 61 | 26 | 141 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 60 | 26 | 141 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 59 | 26 | 148 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 59 | 26 | 150 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 60 | 26 | 161 |
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Workout Graph
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