Richard Bromley 5000m row
5,000
Meters
21:53.5
Time
2:11.3
Pace
302
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 106 |
March 02, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.5 | 5,000 | 2:11.3 | 154 | 831 | 302 | 26 | 156 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 61 | 26 | 149 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 60 | 26 | 152 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 26 | 158 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 60 | 26 | 161 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 61 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.