Richard Bromley 5000m row
5,000
Meters
21:35.6
Time
2:09.5
Pace
305
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 112 |
March 04, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.6 | 5,000 | 2:09.5 | 161 | 853 | 305 | 26 | 149 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 61 | 26 | 136 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 60 | 26 | 144 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 61 | 26 | 154 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 60 | 26 | 149 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 63 | 27 | 162 |
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Workout Graph
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