Richard Bromley 5000m row
5,000
Meters
21:19.2
Time
2:07.9
Pace
309
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 123 |
March 06, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 875 | 309 | 26 | 156 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 63 | 26 | 146 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 61 | 26 | 156 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 26 | 157 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 61 | 26 | 160 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 62 | 26 | 165 |
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Workout Graph
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