Richard Bromley 5000m row
5,000
Meters
20:58.3
Time
2:05.8
Pace
313
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 122 |
March 09, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 904 | 313 | 26 | 160 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 62 | 26 | 151 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 62 | 26 | 158 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 62 | 26 | 162 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 63 | 26 | 164 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 64 | 27 | 169 |
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Workout Graph
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