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Richard Bromley 10000m row

10,000

Meters

43:31.6

Time

2:10.5

Pace

603

Calories

149

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate25
Stroke Count1126
Drag Factor122

March 13, 2026 19:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:31.6 10,000 2:10.5 157 841 603 25 149
2:05.4 500 2:05.4 177 910 31 26 132
2:10.5 1,000 2:10.5 157 841 30 26 132
2:11.4 1,500 2:11.4 154 830 30 26 138
2:10.1 2,000 2:10.1 159 847 30 26 144
2:10.5 2,500 2:10.5 157 841 30 26 149
2:10.5 3,000 2:10.5 157 841 30 26 149
2:10.0 3,500 2:10.0 159 848 30 26 153
2:11.1 4,000 2:11.1 155 834 30 26 149
2:11.5 4,500 2:11.5 154 829 30 26 159
2:11.5 5,000 2:11.5 154 829 30 26 153
2:11.3 5,500 2:11.3 155 832 30 26 152
2:12.0 6,000 2:12.0 152 823 30 26 151
2:10.7 6,500 2:10.7 157 839 30 25 152
2:12.4 7,000 2:12.4 151 818 30 26 150
2:12.8 7,500 2:12.8 149 814 30 26 149
2:11.8 8,000 2:11.8 153 826 30 25 152
2:11.8 8,500 2:11.8 153 826 30 26 150
2:11.4 9,000 2:11.4 154 830 30 26 152
2:11.3 9,500 2:11.3 155 832 30 26 152
2:03.5 10,000 2:03.5 186 939 32 27 162

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Workout Graph

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