Richard Bromley 5000m row
5,000
Meters
20:44.7
Time
2:04.4
Pace
317
Calories
162
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 119 |
March 16, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 924 | 317 | 26 | 162 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 64 | 26 | 150 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 64 | 26 | 164 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 63 | 26 | 164 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 63 | 26 | 167 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 63 | 27 | 169 |
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Workout Graph
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