Richard Bromley 30:00 row
6,882
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 122 |
March 17, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,882 | 2:10.7 | 156 | 838 | 417 | 26 | 144 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 26 | 148 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 26 | 148 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 26 | 143 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 26 | 137 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 26 | 148 |
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Workout Graph
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