Richard Bromley 250m row
250
Meters
1:04.0
Time
2:08.0
Pace
15
Calories
109
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 25 |
| Drag Factor | 139 |
March 18, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 15 | 24 | 109 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 23 | 116 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 24 | 108 |
| 0:12.8 | 250 | 2:08.0 | 167 | 874 | 3 | 28 | 105 |
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Workout Graph
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