Richard Bromley 400m row
400
Meters
1:26.0
Time
1:47.5
Pace
28
Calories
103
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 40 |
| Drag Factor | 152 |
March 20, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 28 | 27 | 103 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 7 | 27 | 104 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 7 | 28 | 101 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 7 | 28 | 102 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 7 | 28 | 107 |
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Workout Graph
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