Richard Bromley 300m row
300
Meters
1:01.4
Time
1:42.3
Pace
23
Calories
112
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 28 |
| Stroke Count | 29 |
| Drag Factor | 152 |
March 20, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 23 | 28 | 112 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 7 | 29 | 106 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 8 | 29 | 112 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 8 | 27 | 118 |
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