Richard Bromley 1000m row
1,000
Meters
4:29.5
Time
2:14.7
Pace
56
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 105 |
March 20, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 56 | 26 | 127 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 12 | 26 | 119 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 11 | 26 | 124 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 11 | 27 | 131 |
| 0:54.5 | 800 | 2:16.2 | 138 | 776 | 11 | 25 | 131 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 11 | 27 | 132 |
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Workout Graph
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