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Richard Bromley 10000m row

10,000

Meters

43:46.6

Time

2:11.3

Pace

595

Calories

143

Heart Rate

Average Watts155
Calories Per Hour831
Stroke Rate25
Stroke Count1122
Drag Factor118

March 23, 2026 13:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:46.6 10,000 2:11.3 155 831 595 25 143
2:07.5 500 2:07.5 169 881 31 26 126
2:08.4 1,000 2:08.4 165 869 30 26 146
2:09.1 1,500 2:09.1 163 859 30 26 150
2:09.1 2,000 2:09.1 163 859 30 26 152
2:09.8 2,500 2:09.8 160 850 30 26
2:10.1 3,000 2:10.1 159 847 30 26
2:10.8 3,500 2:10.8 156 838 30 26
2:11.5 4,000 2:11.5 154 829 30 26
2:11.4 4,500 2:11.4 154 830 30 26
2:14.1 5,000 2:14.1 145 799 29 25
2:12.0 5,500 2:12.0 152 823 30 26
2:12.2 6,000 2:12.2 151 821 30 25
2:13.1 6,500 2:13.1 148 810 29 25
2:13.2 7,000 2:13.2 148 809 29 25
2:14.0 7,500 2:14.0 145 800 29 25
2:10.4 8,000 2:10.4 158 843 30 26
2:13.1 8,500 2:13.1 148 810 29 25
2:12.1 9,000 2:12.1 152 822 30 25
2:14.1 9,500 2:14.1 145 799 29 25
2:10.4 10,000 2:10.4 158 843 30 26

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Workout Graph

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