Richard Bromley 5000m row
5,000
Meters
20:48.0
Time
2:04.8
Pace
317
Calories
100
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 142 |
March 25, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 914 | 317 | 26 | 100 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 26 | 103 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 26 | 98 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 26 | |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 26 | |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 27 |
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Workout Graph
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