Richard Bromley 1000m row
1,000
Meters
4:49.6
Time
2:24.8
Pace
54
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 109 |
March 27, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 54 | 24 | 113 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 11 | 25 | 104 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 11 | 25 | 116 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 11 | 23 | 113 |
| 1:03.7 | 800 | 2:39.2 | 87 | 598 | 10 | 23 | 120 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 707 | 11 | 25 |
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Workout Graph
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