Richard Bromley 5000m row
5,000
Meters
22:04.8
Time
2:12.4
Pace
306
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 131 |
March 30, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.8 | 5,000 | 2:12.4 | 151 | 818 | 306 | 25 | 129 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 25 | 102 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 26 | 98 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 678 | 60 | 23 | 144 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 60 | 26 | 148 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 62 | 26 | 155 |
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Workout Graph
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